Fitness Motivation | This playlist will make you jump!

We all know this feeling: Work or a busy social life have prevented us from paying enough attention to the fitness and the well-being of our body. Or it was simply us who have not found the right level of energy to actually start focussing on it again. Whatever your workout or fitness goal may be though, there is one vital ingredient that stands above all and everything: Motivation.


Working in an airplane at 30,000 feet and being constantly on the run, a healthy lifestyle and an adequate fitness program are a big part of my everyday life. But jumping in between time zones can really wear you down from time to time. My secret: The right tunes!


I know this by heart! How many times have I stood on the treadmill without any drive or put on my gym attire with aversion. To be honest, many, many times! And the only thing that helps me every time to fight my inner demons is music!


If you feel the same way, check out my personal playlist to get those feet running and that booty shaking. The best thing is, you can stay fit everywhere around the world! Even in your hotel room. It is all about your inner attitude. And these tunes will help you.


Always exercise with care though! Your body is your temple and you only have one, remember! Take brakes, know your boundaries, stay hydrated and always consult a fitness instructor for any uncertainties. Sports should always be fun, so let´s get this started :)! Happy workouts!!!

Boom Clap –  Charli XCX
Boomerang – Blümchen
Bye Bye Bye – *NSYNC
Closer to the Edge – 30 Seconds to Mars
Dead Ringer for Love – Meat Loaf
Do Or Die – Thirty Seconds to Mars
Empire State of Mind (feat. Alicia Keys) – Jay-Z
First Time – Lifehouse
Get Outta My Way – Kylie Minogue
Higher & Higher (Radio Edit) – Milk & Sugar
Hold On (Single Edit) [2000 Remaster] – Wilson Phillips
I Got U (feat. Jax Jones) – Duke Dumont
I Wanna Dance With Somebody (2000 Remaster) – Whitney Houston
I Will Never Let You Down – Rita Ora
I’ll Never Stop (Radio Edit) – *NSYNC
I’m Still Standing – Elton John
Invitation – Britney Spears
Jet Lag (feat. Natasha Bedingfield) – Simple Plan
Leuchtturm (New Version) – Nena
Little Numbers – BOY
Loco In Acapulco – Four Tops
Love Me Like You Do (From The “Fifty Shades Of Grey” Soundtrack) – Ellie Goulding
No Degree of Separation (Eurovision Version) – Francesca Michielin
Nur geträumt – Blümchen
Perfect Day – Hoku
Pumpin Blood – NONONO
Rise – Katy Perry
Shake It Off – Taylor Swift
Tage wie diese – Die Toten Hosen
Tell It to My Heart – Taylor Dayne
The Boys of Summer – Don Henley
The Middle – Jimmy Eat World
The Mother We Share – CHVRCHES
This Is How We Do – Katy Perry
Unconditionally – Katy Perry
Want to Want Me – Jason Derulo
Wrapped Up (feat. Travie McCoy) – Olly Murs
You Are Unstoppable – Conchita Wurst
Young Hearts run Free – Kym Mazelle



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